A true standout among the most colossal Pilates equipment centers in New Jersey. With 3,000 square feet of wellness potential, and a fresh inspirational philosophy, our clients enjoy four spacious rooms – three of which are filled with high-end Pilates equipment – and experienced, dedicated instructors. We offer group equipment sessions (with a maximum of eight individuals) as well as private, one-on-one workouts specifically tailored to meet your goals in a safe, motivational, healthy way.
In addition to outstanding Pilates classes, we provide instruction in Xtend Barre™, Callanetics Exercise, TRX, Yoga, CARDIOLATES, Zumba Fitness, Yamuna Body Rolling (YBR), Stott Pilates Matwork and The Orbit – specialties that complement each other while providing a palette of fitness totality for our clients who want to experience it all!
Owner and certified instructor Gina Santangelo is also a passionate Certified Health Coach − having graduated from The Institute of Integrative Nutrition. She is deeply grateful for her studies with internationally acclaimed wellness experts Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz, Dr. Walter Willett, Dr. John Douillard and Geneen Roth − whose teachings weave a healthy and spiritually elevating way of life. Through her Eating Clean By Gina program, Gina is able to share her knowledge, coaching, and preventive health tips with clients at Flow, understanding that every person’s journey is unique, and thereby creating customized, successful nutrition plans…
Flow Pilates Centre emphasizes better health and body awareness through effective, non-impact exercise routines and personalized holistic nutrition programs that leave you refreshed and strong. We are faithful to the principles of Pilates, and this means safety is key in every class and through every form of movement.
We hope to see you soon… join us and go with the Flow!